These WRKOUT:MODE Spiral Workout Notebooks are perfect for note-taking and journaling your fitness progress whenever you’re in workout mode, wherever you like to workout.

They also make great gifts for someone who is into fitness and wellbeing, whether they are a seasoned pro, or a beginner at the start of their fitness journey.

In general, a good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages