8 Fitness Tips To Help You Lose Belly Fat

Are you struggling to lose excess belly fat? Working towards getting a washboard stomach?

Try these 8 fitness tips to help get you started and lose belly fat:

Tip #1 - Lift weights for 20 minutes a day.

Tip #2 - Do squats, lunges and deadlifts, strength training your core provides a solid foundation.

Tip #3 - Do cardio and circuits to help with burning fat.

Tip #4 - Strengthen your core by doing exercises such as planks.

Tip #5 - Cut down on alcohol.

Tip #6 - Get at least 8 or 9 hours of sleep every night.

Tip #7 - Eat 3 servings of wholegrains every day - this could include things like porridge, muesli and brown rice etc.

Tip #8 - Take vitamin D supplements and eat almonds and avocados - good sources of healthy fats and fibre, vitamin D also helps to regulate the amount of calcium in the body.

Summary

Regular exercise combined with a balanced diet can help you to lose excess belly fat. Sit-ups alone will not do the job as whilst you’ll be toning your abdominal muscles, you won’t necessarily be burning the visceral fat that lies deep in your abdomen and surrounds your internal organs.

Ultimately, use these tips as a guide to get started, but find what works for you to feel your best and stick with it!

#WRKOUTMODE #GetIntoIt

WRKOUT: MODE DISCLAIMER / NOTE

·       Take a few moments to ‘check-in’ with yourself each time you get ready to practise any form of exercise and be sure to warm-up appropriately.

·       If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

·       Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

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