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This berry smoothie is great for gut health and packed with beneficial bacteria, fibre, prebiotics and probiotics that can help you to maintain good gut health.

Muscular strength is crucial for overall health, improved physical function and injury prevention. Discover 5 healthy habits that can help you to maintain muscle strength.

Red snapper fish is a lean source of protein, rich in omega-3 fatty acids and offers a variety of vitamins and minerals like selenium and potassium. Sweet potatoes are high in fibre and rich in vitamins and minerals and can support a healthy immune system and improve digestion.

This vegetable curry with rice recipe is a quick and easy to customise dish. Delicious, healthy and a perfect warming dinner recipe.

This quick and easy chickpea salad recipe can be eaten on its own, as a side dish or used as a wrap filling.

Are you struggling to lose excess belly fat? Working towards getting a washboard stomach? Try these 8 fitness tips to help get you started.

This banana and lemon smoothie is nutrition-rich and contains the hidden health benefits of lemon and a banana for a big boost of energy.

Try this healthy, flavoursome recipe for chicken curry. If you lead a busy and hectic life, this is a great dish to batch cook.