5 Healthy Habits That Help Maintain Muscle Strength

Muscular strength is crucial for overall health, improved physical function and injury prevention, regardless of your age.

Now, that doesn’t mean becoming a body builder or a professional athlete, but some level of muscle strength can support daily activities, improve balance and help improve posture.

So, if you’re ready to discover 5 healthy habits that can help you to maintain muscle strength, continue reading…

Habit #1 - Go To Bed Early / Wake Up Early

Going to bed early gives your body the time it needs to repair and grow, whilst getting up early means more time to slot in training sessions before starting your day.

Habit #2 - Have An Oatmeal-Based Breakfast

This choice of morning meal can easily keep you satisfied until lunchtime. Plus, oatmeal is packed with fibre and prebiotics, both of which are beneficial for gut health.

Habit #3 - Drink Plenty Of Water And Eat Healthy Snacks

Fruit and nuts are popular snacks for many, and pairing the two makes for a fibre and protein-packed combo to help you stay satisfied and energised during the day. Hydration is also essential, especially during a hot summer.

Habit #4 - Recovery Is Important

Whether it’s a skin-care routine, spending time with pets or reading a book, decompressing after a hard workout is necessary.

Habit #5 - Eat High Protein Meals

Protein is an essential nutrient for all bodies, as it promotes muscle growth, aids in healthy digestion, supports bone health and keeps you full for longer.

Summary: Habits That Maintain Muscle Strength

Whether you’re training for a big event or just starting your fitness journey, we hope these tips inspire you to push forward.

Remember, with a winning exercise routine, eating enough fibre and protein, and prioritising recovery, you can curate a healthy lifestyle designed for optimal fitness, too. 

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WRKOUT: MODE DISCLAIMER / NOTE

• Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.

  
  

• If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

  
  

• Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

  
  

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