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Discover 8 easy beginner-friendly abdominal workouts to strengthen your core, flatten your stomach, and boost fitness at home. No equipment needed - perfect for beginners!

Whether you’re a beginner just starting out on your fitness journey, a seasoned pro looking for some new ideas to add to your arsenal, or just too busy to get to the gym sometimes, try out these 5 easy no-equipment home workouts for beginners!

Muscular strength is crucial for overall health, improved physical function and injury prevention. Discover 5 healthy habits that can help you to maintain muscle strength.