8 Easy No-Equipment Abdominal Core Workouts For Beginners

WRKOUT:MODE
Sep 17
3 min read

Looking to strengthen your core and build a solid foundation without stepping into a gym? Or maybe you want to do that as part of your regular gym routine?

Woman performing abdominal exercise at home.

We have put together a list of 8 abdominal workouts for beginners that are designed to help you tone your abs, improve your posture, and increase your overall core stability.

The best part? You don’t need any equipment - just a few minutes a day and some dedication. Whether your goal is to get a flatter stomach, stronger core muscles, or just to start a simple home workout routine, these beginner-friendly ab exercises are the perfect place to begin.

Here are 8 easy no-equipment abdominal core workouts for beginners to try today!

#1: Crunches - 12 x reps

Man doing abdominal crunches.

#2: Bicycle Crunch - 12 x reps per side

Man performing bicycle crunches.

#3: Leg Raises - 10 x reps

Woman performing leg raises.

#4: Seated Knee Tucks - 12 x reps

Woman performing seated knee tucks.

#5: Russian Twists - 10 x reps per side

Example of russian twist exercise.

#6: Plank Hold - 20-30 secs

Man performing a plank exercise.

#7: Flutter Kicks - 15 x reps per leg

Woman performing flutter kicks.

#8: Dead Bugs - 10 x reps per side

Woman performing dead bug exercise.

Build a solid foundation now!

Summary: 8 Easy Abdominal Core Workouts

Building a strong core doesn’t have to be complicated or require expensive equipment, let alone a gym membership.

These beginner ab exercises can be done at home or in the gym and can help you target your abs, improve balance, and support your overall fitness goals.

From crunches and bicycle kicks to planks and leg raises, these easy abdominal workouts will help you stay consistent and motivated. Add them to your daily fitness routine and watch your core strength improve week by week.

Start today and take the first step towards a healthier, stronger you.

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WRKOUT: MODE DISCLAIMER / NOTE

Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.
If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.
Always, consult your doctor or medical practitioner before carrying out any new exercise routine.
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