Gut Health Berry Smoothie Recipe

Berry smoothie drink.

Start your day with this tasty berry smoothie recipe, which is great for gut health and packed with beneficial bacteria, fibre, prebiotics and probiotics that can help you to maintain good gut health.

---

Gut Health Berry Smoothie Recipe

Prep Time: 5 mins

Cooking Time: 0 mins

Serves: 1-2

Ingredients - Berry Smoothie

• 190 ml of milk, reduced fat (or a dairy-free alternative)

• 1 ½ tablespoons of Greek yoghurt (or a dairy-free alternative)

• 30 g of vanilla (or natural) protein powder

• 2 teaspoons of flaxseeds (ground)

• ½ teaspoon of ground cinnamon

• ½ cup (20 g) of baby spinach leaves (optional)

• ¼ cup (40g) of frozen mixed berries

• ½ medium banana

Method

1. Cut the banana into slices and add it into a blender or mixer together with the milk, Greek yoghurt, protein powder and other ingredients.

   
   

2. Blend/mix for around 30 seconds, until smooth and creamy, serve immediately.

---

Summary

Whilst you can use fresh berries to make this smoothie, using frozen berries can help to create a thicker, colder smoothie without the need for additional ice, plus, frozen berries last longer. You may also need to add a little extra water depending on your preferred thickness

Other tips for enhancing gut health include, adding greens like spinach or kale, which are easily blended and provide extra fibre, or adding oats and other whole grains for more gut-supporting fibre.

Subscribe to our mailing list to get more updates like this and other exclusive content. 🔔

If you liked this, consider sharing to your network. 👍 ♻️

#WRKOUTMODE #GetIntoIt

WRKOUT: MODE DISCLAIMER / NOTE

• Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.

• If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

• Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

• By reading this article, you agree that this is only for informational purposes and not to be considered as legal or professional guidance.

• We endeavour to ensure the information provided is accurate and helpful, however, we cannot be held liable for any actions you take as a result of the information provided or for any errors or omissions. Any recommendation or other information that is followed by the reader is at their own risk.

• Any links (hypertext link or other referral device) used are provided solely for the use and convenience of you and does not represent any endorsement, association or recommendation by us.

• In no event will we be liable to you or anyone else for any decision made or action taken in reliance on the information in this site.

• All information contained and provided is intended solely to provide guidance on matters of interest for the personal use of the reader.