Banana and Lemon Smoothie

This banana and lemon smoothie is nutrition-rich and contains the hidden health benefits of lemon and a banana for a big boost of energy to take on any activity.

"...contains the hidden health benefits of lemon and banana for a big boost of energy..."

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Banana and Lemon Smoothie

Prep Time: 10 mins

Cooking Time: 0 mins

Serves: 1-2

Ingredients

• 250 ml water

• 1 teaspoon of lemon zest

• 2 teaspoons of lemon juice

• 1 banana

• 2 tablespoons of oats

• Handful of ice cubes

• Optional: shredded coconut as a topping and/or honey to make it more sweet

Method

1. Cut the banana into slices and add it into a blender or mixer together with the water, oats, lemon juice/zest and ice cubes.

   
   

2. Blend/mix for around 30 seconds.

   
   

3. (Optional) Now add honey as an option to make it sweeter and mix well until smooth.

   
   

4. Serve it with shredded coconut (optional) as a topping for a crunchy bite.

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Summary

You can drink this banana and lemon smoothie as a pre-workout drink, but you can also consume it on a rest day, or as a post-workout shake, or as a snack.

As an alternative, you could replace the water with oat milk or another dairy-free alternative such as almond or soya milk.

#WRKOUTMODE #GetIntoIt