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Fuel your body with this easy, high-protein breakfast bowl recipe for busy people. Quick, nutritious, and perfect for beginners and busy fitness enthusiasts.

This berry smoothie is great for gut health and packed with beneficial bacteria, fibre, prebiotics and probiotics that can help you to maintain good gut health.

Red snapper fish is a lean source of protein, rich in omega-3 fatty acids and offers a variety of vitamins and minerals like selenium and potassium. Sweet potatoes are high in fibre and rich in vitamins and minerals and can support a healthy immune system and improve digestion.

This vegetable curry with rice recipe is a quick and easy to customise dish. Delicious, healthy and a perfect warming dinner recipe.