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This berry smoothie is great for gut health and packed with beneficial bacteria, fibre, prebiotics and probiotics that can help you to maintain good gut health.

Red snapper fish is a lean source of protein, rich in omega-3 fatty acids and offers a variety of vitamins and minerals like selenium and potassium. Sweet potatoes are high in fibre and rich in vitamins and minerals and can support a healthy immune system and improve digestion.

This vegetable curry with rice recipe is a quick and easy to customise dish. Delicious, healthy and a perfect warming dinner recipe.