The Protein-Packed Breakfast Bowl Recipe: A 10-Minute Recipe for Busy People

Starting your day with a high-protein breakfast sets the tone for energy, focus, and muscle recovery.

Avocado and eggs breakfast dish.

This Protein-Packed Breakfast Bowl Recipe is perfect for beginners and busy people who want to fuel their body the right way — all in under 10 minutes.

Rich in nutrients, easy to prepare, and customisable to your taste, this bowl helps you stay full, focused, and ready to take on your day.

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The Protein Recipe for Busy People

Prep Time: 5 mins

Cooking Time: 5 mins

Serves: 1-2

Ingredients

• 3 scrambled eggs (or tofu, for a plant-based alternative)

• ½ avocado, sliced

• 1 small handful of spinach

• 2 tablespoons of Greek yoghurt – or a dairy-free alternative (optional)

• 1 tablespoon of chia seeds

• 1 small tomato, diced

• A sprinkle of black pepper and paprika

Method

1. Cook eggs (or tofu) in olive oil until fluffy.

2. Add spinach and cook for 1-2 minutes.

3. Place the mixture in a bowl, add avocado, tomato and chia seeds.

4. Top with Greek yoghurt or a dairy-free alternative (optional) and seasoning.

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Summary

This Protein Breakfast Bowl is a quick, delicious, and high-protein meal to support your fitness goals. Perfect for beginners, it promotes better recovery, energy, and focus throughout your morning.

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WRKOUT: MODE DISCLAIMER / NOTE

• Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.

• If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

• Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

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