Fitness for Life: 5 Reasons You Should Workout Regularly

Exercise. Training. Working out. Whatever you prefer to call it, it’s a great way to look after your physical and mental health.

Whether you’re just getting started or you have been thinking about it, find some inspiration to take the first step towards fitness for life.

Below, check out our top 5 reasons you should workout regularly:

#1: Helps to improve your muscular and cardiorespiratory fitness.

#2: Can boost your overall mood and general wellbeing.

#3: May reduce the risk of obesity and help you to maintain a healthy weight.

#4: A good way to help keep your muscles, bones and joints strong.

#5: Memory and brain function may see improvement.

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Summary

The list of benefits for doing regular exercise over a sustained period of time are endless, the important part is to maintain the activity as part of your lifestyle and living habits, along with a balanced diet.

A healthy workout and fitness routine doesn’t necessarily mean going to the gym 5 or 6 times every week, or running 4 Marathons every year, for the rest of your life, a good fitness routine will look different for each person.

Whatever your level of experience, beginner or expert, find a pattern that works for you - once per week, three times per week for three weeks of every month, one day in the gym, one day outdoors, the possibilities are endless.

Fitness is for life!

#WRKOUTMODE #GetIntoIt

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WRKOUT: MODE DISCLAIMER / NOTE

• Take a few moments to ‘check-in’ with yourself each time you get ready to practise any form of exercise and be sure to warm-up appropriately.

• If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

• Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

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