Fitness For Life: How To Build A Fitness Routine That Sticks (A Beginner's Guide)

WRKOUT:MODE
Nov 26
2 min read

Starting your fitness journey is easy, right? Yes, but staying consistent is the real challenge.

This beginner-friendly guide shows you how to build a routine that fits your lifestyle and keeps you motivated long-term.

Whether you’re training at home or in the gym, consistency is the key to progress!

👉 Shop our Hardcover WRKOUT:MODE Fitness Journals to track your workouts with ease!

#1. Start small and build up.

Example of starting small when exercising.

Don’t overwhelm yourself – aim for 3 workouts per week and add a rest day in between each training day.

#2. Track your progress.

Use a fitness journal or app to record milestones.

"Use a fitness journal or app to record milestones"

#3. Make it enjoyable.

Group of males having fun whilst working out.

Pick workouts you genuinely like.

#4. Stay accountable.

Partner with a friend or join a fitness community.

Summary: A Beginner's Guide To Fitness

A fitness routine that sticks starts with simplicity, consistency, and accountability. This beginner’s guide will help you stay motivated, track progress, and build healthy habits that last.

👉 Discover workout ideas, programs and more on the WRKOUT:MODE Fitness App!

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WRKOUT: MODE DISCLAIMER / NOTE

Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.
If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.
Always, consult your doctor or medical practitioner before carrying out any new exercise routine.
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