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Fitness For Life: How To Build A Fitness Routine That Sticks (A Beginner's Guide)

Starting your fitness journey is easy, right? Yes, but staying consistent is the real challenge.


Group fitness session in a gym.
Group fitness session in a gym.

This beginner-friendly guide shows you how to build a routine that fits your lifestyle and keeps you motivated long-term.


Whether you’re training at home or in the gym, consistency is the key to progress!


👉 Shop our Hardcover WRKOUT:MODE Fitness Journals to track your workouts with ease!



#1. Start small and build up.


Example of starting small when exercising.

  • Don’t overwhelm yourself – aim for 3 workouts per week and add a rest day in between each training day.


#2. Track your progress.

  • Use a fitness journal or app to record milestones.


"Use a fitness journal or app to record milestones"

#3. Make it enjoyable.


Group of males having fun whilst working out.

  • Pick workouts you genuinely like.


#4. Stay accountable.

  • Partner with a friend or join a fitness community.



Summary: A Beginner's Guide To Fitness

A fitness routine that sticks starts with simplicity, consistency, and accountability. This beginner’s guide will help you stay motivated, track progress, and build healthy habits that last.


👉 Discover workout ideas, programs and more on the WRKOUT:MODE Fitness App!


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WRKOUT: MODE DISCLAIMER / NOTE


  • Take a few moments to ‘check-in’ with yourself each time you get ready to practice any form of exercise and be sure to warm-up appropriately.

  • If your body is not able to do any of the movement postures, just sit comfortably and run through them in your mind, never do anything that causes pain or discomfort – less is often more.

  • Always, consult your doctor or medical practitioner before carrying out any new exercise routine.

  • By reading this article, you agree that this is only for informational purposes and not to be considered as legal or professional guidance.

  • We endeavour to ensure the information provided is accurate and helpful, however, we cannot be held liable for any actions you take as a result of the information provided or for any errors or omissions. Any recommendation or other information that is followed by the reader is at their own risk.

  • Any links (hypertext link or other referral device) used are provided solely for the use and convenience of you and does not represent any endorsement, association or recommendation by us.

  • In no event will we be liable to you or anyone else for any decision made or action taken in reliance on the information in this site.

  • All information contained and provided is intended solely to provide guidance on matters of interest for the personal use of the reader.

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